Achilles Tendonitis to 3:33 Marathon
Achilles Tendonitis to a 3:33 Marathon in 2 Months Patient Case: Annie We met Annie at a local running [...]
What is My Core?
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]
How to Deadlift
Do You Know How to Deadlift? Knowing how to deadlift is an integral part of many strength programs. Deadlifts help [...]
Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
Am I Too Athletic for Physical Therapy?
https://www.acs.org/content/acs/ This may sound like a silly question to most, but a comment Physical Therapists hear a lot after [...]
Tips for Knee Pain: The meniscus
Knee pain is a big problem for many athletes and active individuals. You literally can't get around using your [...]
Injury Prevention for Runners – New Book!
When it comes to running one thing is certain. Runners will run. They will run in spite of [...]
Orthotics: To Support, or Not to Support?
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]
Physical Therapy and Massage treatment for Low Back Pain
This is a case report details how treatment for low back pain that effectively combines the correct physical therapy [...]
Thoracic Spine Mobility Exercises: Golf
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
