IT Band Pain: Myth v Reality
Welcome to IT Band Pain: Myth v Reality!Should I stretch my IT band? Why does it hurt so much to [...]
Welcome to IT Band Pain: Myth v Reality!Should I stretch my IT band? Why does it hurt so much to [...]
Should I use ice or heat?? When I was a kid, I remember falling off my bike and scraping my [...]
What's up with tendon pain? Whether it's your Achilles, patellar tendon, quad, or hamstring, painful tendons can be difficult to [...]
When it comes to back surgery...plenty of surgeons, physicians, and other healthcare providers would avoid going under the knife [...]
Pregnancy is an exciting time for many women. For others it’s a time that is exciting, but it also [...]
Shin splints can be a huge pain for runners new and seasoned. My first experience with them started during [...]
The reason why hip pain should be concerning is because it’s typically not occurring alone. Hip pain keeps “knee [...]
Have you been told you have bulging discs? What does that even mean? Read on to find out: What’s [...]
What is SI Joint Pain and dysfunction? Can it really be the cause of all of your back, hip, [...]
The core is your body’s central hub. It provides a storage space and protection for many of your vital [...]