Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
The Holidays can be a crazy time of year for all of us. Between family [...]
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
In our previous post we discussed how the balance system works, defined Benign Paroxysmal Positional Vertigo (BPPV or vertigo for short), and [...]
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]
What causes plantar fasciitis? Plantar fasciitis typically develops over time as the plantar fascia undergoes small injuries day after [...]
Hello and welcome to our plantar fasciitis series! The blogs in this series will discuss "what is plantar fasciitis" [...]
Understanding Injury There are several components to understanding injury, and in large part it is variable [...]
Goal setting may be the most important part of your entire program. While it may seem simple to pick a [...]
Welcome to part 3/5 of our whiplash series. Last time we focused on familiarizing ourselves with the what medical [...]