Pickleball Prep: How to Stay Injury Free and Play Strong All Season
Why More Active Adults Are Getting Hurt Playing Pickleball Pickleball feels simple when you first step on the court. [...]
The Power of Movement for Mental Health: How Exercise Helps Ease Pain and Anxiety
If you have ever felt your body relax after a walk, a workout, or even a good stretch, you have [...]
How Stress Keeps You From Healing (and What to Do About It)
If you’ve ever felt tight, sore, or achy for no clear reason, stress might be playing a bigger role than [...]
Why Resistance Training Is Essential as You Age: The Key Benefits for Health and Longevity
Most people think aging means slowing down. But here’s the truth: your body was built to move—and keep moving. Not [...]
Top 5 Core Exercises for a Stronger Back and Better Stability
Why Core Strength Is Essential for a Healthy Back Your core is more than just a six-pack—it's your body’s [...]
Back Pain and Neuroscience with PhD Jo Armour Smith
In this podcast, get an amazing perspective from the expert on back pain and neuroscience, Dr. Jo Armour Smith. [...]
How To Get The Most Out Of Yoga (And Why You Should Start)
All right, so let's talk about yoga. We're going to talk about who yoga can benefit, the scientific benefits [...]
What is The Cause of Back Pain During Pregnancy? Plus, How To Treat It
Dr. Morgan Massingale is a naturopath who specializes in sports medicine and women's hormones in Scottsdale, Arizona. In this post, [...]
Can Stress Kill You?
Why Choosing a Life You Love Can Be A Life and Death Decision If you took us up on our [...]
Are You An Athlete At Heart But Pain Is Stopping You?
This is the story of Katie an athlete in pain, unable to do what she loves. Katie has been an [...]