Plantar Fasciitis: A Runner’s Arch Nemesis
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]
What causes plantar fasciitis?
What causes plantar fasciitis? Plantar fasciitis typically develops over time as the plantar fascia undergoes small injuries day after [...]
Exercises for Sciatica
*Disclaimer: Consult with a healthcare professional before starting an exercise program. Performing the exercises for sciatica discussed in this [...]
Avoiding Plateaus : Exercise Programming
Welcome back to the beginning an exercise program series! Today, we are discussing the dreaded plateaus. The best way [...]
Setting Exercise Goals
Goal setting may be the most important part of your entire program. While it may seem simple to pick a [...]
Exercise myths
Welcome to part 3, the exercise myth buster episode! It is important to dispel some myths to improve your [...]
How Exercising Works
Welcome to part 2 in our series. Part 1 dealt with understanding your environment. Here in part 2 we [...]
How to Start Exercising
With the holidays fast approaching many people will experience the inevitable over-loading of plates and forced second helpings of [...]
Regional Interdependence: Your Body’s Version of The Butterfly Effect
Often when approaching an injured person and performing their evaluation, we as physical therapists need to keep the butterfly [...]
Cross Training For Runners
Cross training for runners is often overlooked. Everyone has different reasons that they report not [...]