Plantar Fasciitis: A Runner’s Arch Nemesis
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]
What causes plantar fasciitis?
What causes plantar fasciitis? Plantar fasciitis typically develops over time as the plantar fascia undergoes small injuries day after [...]
Avoiding Plateaus : Exercise Programming
Welcome back to the beginning an exercise program series! Today, we are discussing the dreaded plateaus. The best way [...]
Setting Exercise Goals
Goal setting may be the most important part of your entire program. While it may seem simple to pick a [...]
Exercise myths
Welcome to part 3, the exercise myth buster episode! It is important to dispel some myths to improve your [...]
How to Start Exercising
With the holidays fast approaching many people will experience the inevitable over-loading of plates and forced second helpings of [...]
Are You Getting Good Physical Therapy?
Many of the patients we treat come from other physical therapy clinics where they just weren’t making progress towards [...]
How Long Does Physical Therapy Take?
Let’s face it, we want everything to work in a set time period. Those time periods are now, and [...]