Tips for Knee Pain: The meniscus
Knee pain is a big problem for many athletes and active individuals. You literally can't get around using your [...]
Injury Prevention for Runners – New Book!
When it comes to running one thing is certain. Runners will run. They will run in spite of [...]
Orthotics: To Support, or Not to Support?
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]
Core Strength for Low Back Pain
Gather round, folks. It’s story time. When I was going through my last clinical rotation in Physical Therapy school, [...]
Physical Therapy and Massage treatment for Low Back Pain
This is a case report details how treatment for low back pain that effectively combines the correct physical therapy [...]
Thoracic Spine Mobility Exercises: Golf
Thoracic spine mobility exercises for golf might be the most important thing you learn this season. Although golf does [...]
Vertigo – Testing & Treatment (Part 2 of 2)
In our previous post we discussed how the balance system works, defined Benign Paroxysmal Positional Vertigo (BPPV or vertigo for short), and [...]
Vertigo – The Balance Basics
Hello, hello... We're gonna talk about vertigo! vevo.com If you don't know who this is or what song that's [...]
Plantar Fasciitis: A Runner’s Arch Nemesis
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]
What causes plantar fasciitis?
What causes plantar fasciitis? Plantar fasciitis typically develops over time as the plantar fascia undergoes small injuries day after [...]
