Lifting mechanics: Protect Yourself from the Holidays
The Holidays can be a crazy time of year for all of us. Between family [...]
Am I Too Athletic for Physical Therapy?
https://www.acs.org/content/acs/ This may sound like a silly question to most, but a comment Physical Therapists hear a lot after [...]
Tips for Knee Pain: The meniscus
Knee pain is a big problem for many athletes and active individuals. You literally can't get around using your [...]
Orthotics: To Support, or Not to Support?
There’s a lot of buzz about footwear, proper support, and orthotics. Can they be used to help with a [...]
Physical Therapy and Massage treatment for Low Back Pain
This is a case report details how treatment for low back pain that effectively combines the correct physical therapy [...]
Plantar Fasciitis: A Runner’s Arch Nemesis
Few things are feared more in the running community than plantar fasciitis. A diagnosis of plantar fasciitis could mean [...]
What causes plantar fasciitis?
What causes plantar fasciitis? Plantar fasciitis typically develops over time as the plantar fascia undergoes small injuries day after [...]
Exercises for Sciatica
*Disclaimer: Consult with a healthcare professional before starting an exercise program. Performing the exercises for sciatica discussed in this [...]
Avoiding Plateaus : Exercise Programming
Welcome back to the beginning an exercise program series! Today, we are discussing the dreaded plateaus. The best way [...]
Setting Exercise Goals
Goal setting may be the most important part of your entire program. While it may seem simple to pick a [...]
